EAT BEETS AND STAY HEALTHY

EAT BEETS AND STAY HEALTHY

(Trust me. You’ll get used to the taste) A few words about beets.–Oh, come back. They won’t kill you. They may even save your life I say as does Joseph Mercola.. (1) Beets lower your blood pressure Drinking beet juice may help to lower blood pressure in a matter of...
Be Grateful Live Healthier

Be Grateful Live Healthier

One of the sweet moments of our current holiday season is the sense of gratitude. We should have more of such holidays. People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are more able to reach their goals,...

Your Unwritten Story

An abundant life is vitality and verve to the very end. However this is a pretense and not true in todays modern world. Ninety percent of us won’t die with peace and dignity. Therefore, our story needs not only a good beginning and middle but also a wonderful...

GONE EBOLA

Ebola is a disease of humans, monkeys and fruit eating bats. These three species cannot make their own Vitamin C, a phenomenon of more than interest of which we will discuss later. Initially discovered in 1976 on the banks of the Ebola river in the Congo (now Zaire)...

Too Much Exercise Is Bad

Cardiac overuse injury can occur with too much or over aggressive aerobic/cardio exercise. Typically there is a rising straight line if more is better, but if a J shape curve is emblazoned then this is unhealthy. J is not for my first name but the well known concept...
BELLA SOMA AND GOOD NIGHT

BELLA SOMA AND GOOD NIGHT

Dulces Sueños! It is about time the U.S. Food and Drug Administration approved a new non-benzo sleeping pill. But, Belsomra is a controlled substance (Schedule-IV) because it can be abused or lead to dependence. The drug, Belsomra (suvorexant) will be used as needed...